Justin Lawrence 8x1000m/1:30r row
8,000
Meters
31:53.4
Time
1:59.5
Pace
530
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 43:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 122 |
April 07, 2025 06:19:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.4 | 8,000 | 1:59.5 | 205 | 1004 | 21 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 22 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| r133 |
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Workout Graph
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