Justin Lawrence 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 124 |
April 08, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 21 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 21 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 22 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 22 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 22 |
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Workout Graph
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