Justin Lawrence 5x100m/1:00r row
500
Meters
1:25.9
Time
1:25.9
Pace
50
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 635 |
| Overall Time | 6:25.9 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 44 |
| Stroke Count | 68 |
| Drag Factor | 125 |
April 08, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.9 | 500 | 1:25.9 | 552 | 2200 | 44 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.