Justin Lawrence 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 122 |
April 08, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 21 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 21 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 22 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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