Justin Lawrence v20c/4:15r...5 row
1,106
Meters
3:32.2
Time
1:35.9
Pace
100
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 1,157 |
| Overall Time | 23:17.2 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 126 |
April 10, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 1,106 | 1:35.9 | 396 | 1696 | 36 | |
| 0:44.5 | 228 | 1:37.5 | 377 | 1617 | 36 | |
| r: 4:15 | 17 | |||||
| 0:41.2 | 217 | 1:34.9 | 409 | 1747 | 35 | |
| r: 4:19 | 2 | |||||
| 0:41.0 | 217 | 1:34.4 | 415 | 1756 | 37 | |
| r: 4:21 | 10 | |||||
| 0:43.4 | 225 | 1:36.4 | 390 | 1658 | 36 | |
| r: 4:17 | 16 | |||||
| 0:42.0 | 219 | 1:35.8 | 397 | 1714 | 37 | |
| r: 2:33 | 6 | |||||
| r51 |
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Workout Graph
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