Justin Lawrence 8x1000m/1:30r row
8,000
Meters
33:00.0
Time
2:03.7
Pace
511
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 122 |
April 11, 2025 06:14:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,000 | 2:03.7 | 185 | 935 | 21 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 22 | |
| r127 |
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Workout Graph
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