Justin Lawrence 10:04 row
2,177
Meters
10:04.7
Time
2:18.8
Pace
124
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 66 |
July 20, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,177 | 2:18.8 | 131 | 749 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 10:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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