Justin Lawrence 1:49 row
401
Meters
1:49.5
Time
2:16.5
Pace
23
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 39 |
| Drag Factor | 100 |
July 23, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 401 | 2:16.5 | 138 | 773 | 21 |
| 1:49.5 | 401 | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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