Justin Lawrence 8:50 row
2,002
Meters
8:50.0
Time
2:12.3
Pace
120
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 100 |
July 24, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.0 | 2,002 | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 8:50.0 | 903 | 2:07.3 | 169 | 883 | 21 |
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Workout Graph
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