Justin Lawrence v20c/2:12r...6 row
1,897
Meters
8:03.1
Time
2:07.3
Pace
120
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 1,967 |
| Overall Time | 20:21.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 99 |
July 25, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 1,897 | 2:07.3 | 170 | 883 | 24 | |
| 1:29.9 | 334 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:12 | 10 | |||||
| 1:21.8 | 320 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:09 | 18 | |||||
| 1:22.5 | 320 | 2:08.9 | 163 | 862 | 25 | |
| r: 2:07 | 16 | |||||
| 1:20.4 | 316 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:05 | 7 | |||||
| 1:19.3 | 314 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 10 | |||||
| 1:09.3 | 292 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:45 | 9 | |||||
| r70 |
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Workout Graph
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