Justin Lawrence v2:00/2:08r...5 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,471 |
| Overall Time | 20:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 99 |
July 27, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:08 | 16 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:10 | 14 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:13 | 12 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:06 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:03 | 11 | |||||
| r68 |
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Workout Graph
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