Justin Lawrence v15c/1:19r...3 row
624
Meters
2:21.0
Time
1:52.9
Pace
45
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 662 |
| Overall Time | 6:02.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 98 |
July 30, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 624 | 1:52.9 | 243 | 1135 | 26 | |
| 0:48.8 | 212 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:19 | 13 | |||||
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 27 | |
| r: 1:11 | 14 | |||||
| 0:46.0 | 205 | 1:52.1 | 248 | 1152 | 27 | |
| r: 1:11 | 11 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.