Justin Lawrence 10:14 row
2,306
Meters
10:14.5
Time
2:13.2
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 97 |
August 01, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.5 | 2,306 | 2:13.2 | 148 | 809 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:14.5 | 47 | 2:34.2 | 95 | 628 | 17 |
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Workout Graph
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