Justin Lawrence 10:03 row
2,244
Meters
10:03.3
Time
2:14.4
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 66 |
August 03, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 2,244 | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:03.3 | 9 | 3:03.3 | 57 | 495 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.