Justin Lawrence 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 98 |
August 06, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 819 | 300 | 22 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 22 |
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Workout Graph
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