Justin Lawrence v20c/1:52r...7 row
2,159
Meters
8:54.8
Time
2:03.8
Pace
140
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 2,241 |
| Overall Time | 21:49.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 98 |
August 09, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,159 | 2:03.8 | 184 | 934 | 24 | |
| 1:22.6 | 321 | 2:08.6 | 164 | 865 | 23 | |
| r: 1:52 | 1 | |||||
| 1:19.0 | 314 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:50 | 15 | |||||
| 1:16.9 | 310 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:58 | 12 | |||||
| 1:15.5 | 307 | 2:02.9 | 188 | 947 | 25 | |
| r: 1:49 | 13 | |||||
| 1:14.1 | 303 | 2:02.2 | 191 | 958 | 25 | |
| r: 1:53 | 12 | |||||
| 1:13.0 | 301 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:47 | 17 | |||||
| 1:13.6 | 303 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:46 | 12 | |||||
| r82 |
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Workout Graph
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