Justin Lawrence v20c/1:54r...10 row
2,985
Meters
11:57.4
Time
2:00.1
Pace
200
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,093 |
| Overall Time | 29:37.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 98 |
August 11, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 2,985 | 2:00.1 | 202 | 1003 | 25 | |
| 1:17.9 | 311 | 2:05.2 | 178 | 924 | 25 | |
| r: 1:54 | 6 | |||||
| 1:14.6 | 305 | 2:02.2 | 191 | 965 | 25 | |
| r: 1:46 | 14 | |||||
| 1:14.0 | 304 | 2:01.7 | 194 | 972 | 25 | |
| r: 1:48 | 13 | |||||
| 1:13.2 | 302 | 2:01.1 | 197 | 983 | 25 | |
| r: 1:44 | 8 | |||||
| 1:11.2 | 297 | 1:59.8 | 203 | 1011 | 25 | |
| r: 1:48 | 10 | |||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1030 | 26 | |
| r: 1:47 | 13 | |||||
| 1:11.4 | 297 | 2:00.2 | 202 | 1008 | 24 | |
| r: 1:40 | 3 | |||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1043 | 25 | |
| r: 1:46 | 15 | |||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1058 | 26 | |
| r: 1:49 | 15 | |||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1054 | 25 | |
| r: 1:38 | 11 | |||||
| r108 |
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Workout Graph
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