Justin Lawrence v10c/1:09r...9 row
3,717
Meters
14:51.2
Time
1:59.8
Pace
250
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 3,796 |
| Overall Time | 34:16.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 98 |
August 13, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,717 | 1:59.8 | 203 | 999 | 25 | |
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:09 | 13 | |||||
| 1:15.7 | 307 | 2:03.2 | 187 | 942 | 25 | |
| r: 1:41 | 10 | |||||
| 1:50.8 | 455 | 2:01.7 | 194 | 967 | 25 | |
| r: 2:24 | 11 | |||||
| 2:31.2 | 614 | 2:03.1 | 188 | 945 | 25 | |
| r: 3:32 | 7 | |||||
| 2:57.0 | 741 | 1:59.4 | 205 | 1007 | 26 | |
| r: 3:54 | 7 | |||||
| 2:20.4 | 590 | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:47 | 7 | |||||
| 1:43.7 | 439 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:19 | 11 | |||||
| 1:08.5 | 292 | 1:57.2 | 217 | 1046 | 26 | |
| r: 1:39 | 13 | |||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 29 | |
| r79 |
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Workout Graph
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