Justin Lawrence 4:22 row
1,004
Meters
4:22.1
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 99 |
August 14, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 1,004 | 2:10.5 | 157 | 841 | 21 |
| 4:22.1 | 1,004 | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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