Justin Lawrence v1:00/1:26r...3 row
768
Meters
3:00.0
Time
1:57.1
Pace
51
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 808 |
| Overall Time | 7:05.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 98 |
August 15, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:26 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:20 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:19 | 9 | |||||
| r40 |
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Workout Graph
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