Justin Lawrence v30c/2:36r...7 row
3,134
Meters
12:32.7
Time
2:00.0
Pace
210
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 3,202 |
| Overall Time | 29:50.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 98 |
August 16, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,134 | 2:00.0 | 202 | 995 | 25 | |
| 1:51.1 | 456 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:36 | 10 | |||||
| 1:50.0 | 453 | 2:01.4 | 196 | 973 | 26 | |
| r: 2:26 | 10 | |||||
| 1:49.3 | 451 | 2:01.1 | 197 | 976 | 25 | |
| r: 2:21 | 5 | |||||
| 1:46.1 | 445 | 1:59.2 | 207 | 1010 | 26 | |
| r: 2:25 | 14 | |||||
| 1:46.7 | 446 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:25 | 14 | |||||
| 1:46.3 | 445 | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:32 | 6 | |||||
| 1:43.1 | 438 | 1:57.6 | 215 | 1038 | 25 | |
| r: 2:33 | 9 | |||||
| r68 |
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Workout Graph
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