Justin Lawrence v250m/1:30r...9 row
2,250
Meters
8:38.8
Time
1:55.2
Pace
153
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 2,358 |
| Overall Time | 20:51.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 99 |
August 18, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,250 | 1:55.2 | 228 | 1086 | 27 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:30 | 17 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:21 | 9 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:20 | 11 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:20 | 12 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:24 | 10 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:21 | 11 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:21 | 7 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:23 | 14 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:13 | 17 | |||||
| r108 |
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Workout Graph
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