Justin Lawrence 1x20c/r row
303
Meters
1:14.2
Time
2:02.4
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 303 |
| Overall Time | 1:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 113 |
August 20, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.2 | 303 | 2:02.4 | 191 | 956 | 25 |
| 1:14.2 | 304 | 2:02.0 | 193 | 962 | 25 |
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Workout Graph
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