Justin Lawrence v20c/1:44r...14 row
4,040
Meters
15:45.1
Time
1:56.9
Pace
280
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 4,186 |
| Overall Time | 40:25.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 112 |
August 20, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,040 | 1:56.9 | 219 | 1052 | 26 | |
| 1:11.8 | 298 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:44 | 9 | |||||
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:45 | 11 | |||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:45 | 14 | |||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:42 | 14 | |||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 27 | |
| r: 1:42 | 5 | |||||
| 1:07.3 | 288 | 1:56.8 | 219 | 1055 | 26 | |
| r: 1:44 | 12 | |||||
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:58 | 7 | |||||
| 1:06.1 | 285 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 14 | |||||
| 1:06.1 | 286 | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:44 | 10 | |||||
| 1:05.7 | 285 | 1:55.2 | 229 | 1086 | 26 | |
| r: 1:44 | 9 | |||||
| 1:06.1 | 285 | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:44 | 5 | |||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:42 | 7 | |||||
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:46 | 21 | |||||
| 1:04.5 | 281 | 1:54.7 | 232 | 1096 | 27 | |
| r: 1:40 | 8 | |||||
| r146 |
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Workout Graph
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