Justin Lawrence v750m/3:22r...5 row
3,750
Meters
15:17.9
Time
2:02.3
Pace
241
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 3,796 |
| Overall Time | 32:50.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 111 |
August 22, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 3,750 | 2:02.3 | 191 | 957 | 24 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 24 | |
| r: 3:22 | 8 | |||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 25 | |
| r: 3:32 | 11 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 25 | |
| r: 4:02 | 7 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 24 | |
| r: 3:23 | 10 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 25 | |
| r: 3:14 | 10 | |||||
| r46 |
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Workout Graph
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