Justin Lawrence 3x1:00/1:00r row
832
Meters
3:00.0
Time
1:48.1
Pace
61
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 885 |
| Overall Time | 6:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 137 |
August 24, 2025 09:35:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 19 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 18 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| r53 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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