Justin Lawrence 7:12 row
1,667
Meters
7:12.4
Time
2:09.6
Pace
103
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 105 |
August 24, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.4 | 1,667 | 2:09.6 | 160 | 852 | 20 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 |
| 7:12.4 | 721 | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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