Justin Lawrence v400m/2:50r...8 row
3,200
Meters
12:46.1
Time
1:59.7
Pace
209
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 3,286 |
| Overall Time | 32:06.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 106 |
August 27, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,200 | 1:59.7 | 204 | 1002 | 21 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 20 | |
| r: 2:50 | 7 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 20 | |
| r: 2:22 | 8 | |||||
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 21 | |
| r: 2:20 | 15 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:23 | 13 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:16 | 14 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:26 | 12 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:20 | 8 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 22 | |
| r: 2:23 | 9 | |||||
| r86 |
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Workout Graph
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