Justin Lawrence v10c/0:55r...10 row
1,363
Meters
5:04.2
Time
1:51.5
Pace
100
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 1,493 |
| Overall Time | 14:15.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 106 |
August 29, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,363 | 1:51.5 | 252 | 1166 | 26 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 27 | |
| r: 0:55 | 14 | |||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 28 | |
| r: 0:59 | 18 | |||||
| 0:31.7 | 140 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:01 | 13 | |||||
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 26 | |
| r: 0:55 | 14 | |||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:54 | 10 | |||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 25 | |
| r: 0:54 | 10 | |||||
| 0:30.1 | 136 | 1:50.6 | 258 | 1188 | 26 | |
| r: 0:50 | 10 | |||||
| 0:29.2 | 134 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:57 | 18 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 25 | |
| r: 0:52 | 15 | |||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 23 | |
| r: 0:54 | 8 | |||||
| r130 |
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Workout Graph
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