Justin Lawrence 10:05 row
2,300
Meters
10:05.7
Time
2:11.6
Pace
138
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 69 |
August 29, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 2,300 | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 10:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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