Justin Lawrence v20c/1:50r...5 row
1,474
Meters
5:51.2
Time
1:59.1
Pace
100
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 1,545 |
| Overall Time | 14:49.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 105 |
September 01, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,474 | 1:59.1 | 207 | 1012 | 25 | |
| 1:15.3 | 306 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:50 | 7 | |||||
| 1:11.9 | 299 | 2:00.2 | 201 | 993 | 25 | |
| r: 1:43 | 16 | |||||
| 1:10.4 | 295 | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:45 | 15 | |||||
| 1:09.4 | 293 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:43 | 14 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:57 | 19 | |||||
| r71 |
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Workout Graph
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