Justin Lawrence v30c/2:28r...10 row
4,455
Meters
17:48.5
Time
1:59.9
Pace
300
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 22:48.0 |
| Overall Distance | 4,563 |
| Overall Time | 40:36.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 105 |
September 03, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 4,455 | 1:59.9 | 203 | 1010 | 25 | |
| 1:51.0 | 455 | 2:01.9 | 193 | 972 | 25 | |
| r: 2:28 | 7 | |||||
| 1:48.7 | 450 | 2:00.7 | 199 | 993 | 25 | |
| r: 2:00 | 13 | |||||
| 1:47.2 | 447 | 1:59.9 | 203 | 1007 | 26 | |
| r: 2:09 | 13 | |||||
| 1:44.9 | 442 | 1:58.6 | 209 | 1029 | 26 | |
| r: 2:05 | 15 | |||||
| 1:45.4 | 443 | 1:58.9 | 208 | 1024 | 26 | |
| r: 2:25 | 8 | |||||
| 1:50.7 | 450 | 2:03.0 | 188 | 975 | 25 | |
| r: 2:14 | 1 | |||||
| 1:46.2 | 444 | 1:59.5 | 205 | 1016 | 25 | |
| r: 2:38 | 10 | |||||
| 1:43.7 | 439 | 1:58.1 | 212 | 1041 | 27 | |
| r: 2:20 | 10 | |||||
| 1:46.0 | 444 | 1:59.3 | 206 | 1018 | 26 | |
| r: 2:28 | 18 | |||||
| 1:44.6 | 441 | 1:58.5 | 210 | 1032 | 25 | |
| r: 2:01 | 13 | |||||
| r108 |
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Workout Graph
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