Justin Lawrence v15c/2:08r...10 row
2,130
Meters
8:12.1
Time
1:55.5
Pace
150
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 2,261 |
| Overall Time | 27:51.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 106 |
September 05, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,130 | 1:55.5 | 227 | 1081 | 26 | |
| 0:55.0 | 227 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:08 | 17 | |||||
| 0:52.8 | 222 | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:53 | 10 | |||||
| 0:50.2 | 216 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:56 | 10 | |||||
| 0:49.8 | 215 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:54 | 10 | |||||
| 0:50.2 | 216 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:59 | 15 | |||||
| 0:50.2 | 216 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:58 | 12 | |||||
| 0:48.9 | 213 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:58 | 17 | |||||
| 0:47.8 | 210 | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:58 | 13 | |||||
| 0:47.0 | 208 | 1:52.9 | 243 | 1135 | 27 | |
| r: 1:54 | 9 | |||||
| 0:40.2 | 189 | 1:46.3 | 291 | 1301 | 28 | |
| r: 2:01 | 18 | |||||
| r131 |
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Workout Graph
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