Justin Lawrence v10c/1:12r...9 row
3,621
Meters
14:10.4
Time
1:57.4
Pace
250
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 3,708 |
| Overall Time | 32:48.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 106 |
September 10, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,621 | 1:57.4 | 216 | 1043 | 25 | |
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:12 | 14 | |||||
| 1:12.7 | 301 | 2:00.7 | 199 | 983 | 26 | |
| r: 1:39 | 12 | |||||
| 1:43.6 | 439 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:16 | 9 | |||||
| 2:19.8 | 589 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:55 | 12 | |||||
| 2:54.8 | 736 | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:44 | 9 | |||||
| 2:18.3 | 586 | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:04 | 12 | |||||
| 1:39.6 | 429 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:17 | 5 | |||||
| 1:01.6 | 275 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:31 | 14 | |||||
| 0:24.5 | 120 | 1:42.0 | 329 | 1432 | 27 | |
| r87 |
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Workout Graph
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