Justin Lawrence v1000m/5:10r...5 row
3,000
Meters
11:44.1
Time
1:57.3
Pace
203
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 3,047 |
| Overall Time | 26:22.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 106 |
September 12, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1045 | 25 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | |
| r: 5:10 | 12 | |||||
| 3:08.3 | 800 | 1:57.6 | 215 | 1038 | 26 | |
| r: 4:09 | 15 | |||||
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:09 | 12 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:10 | 8 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | |
| r47 |
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Workout Graph
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