Justin Lawrence v15c/1:22r...10 row
2,118
Meters
8:08.7
Time
1:55.3
Pace
150
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 2,248 |
| Overall Time | 20:57.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 138 |
September 16, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,118 | 1:55.3 | 228 | 1084 | 25 | |
| 0:50.9 | 217 | 1:57.2 | 217 | 1046 | 26 | |
| r: 1:22 | 14 | |||||
| 0:52.3 | 220 | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:15 | 11 | |||||
| 0:49.7 | 214 | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:21 | 19 | |||||
| 0:50.5 | 216 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:17 | 16 | |||||
| 0:49.2 | 213 | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:20 | 13 | |||||
| 0:48.7 | 212 | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:17 | 16 | |||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1103 | 26 | |
| r: 1:17 | 12 | |||||
| 0:47.3 | 208 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:17 | 8 | |||||
| 0:46.7 | 206 | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:15 | 8 | |||||
| 0:45.2 | 203 | 1:51.3 | 254 | 1172 | 27 | |
| r: 1:08 | 13 | |||||
| r130 |
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Workout Graph
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