Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:50.8
Time
2:04.2
Pace
381
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 33:50.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 101 |
September 17, 2025 12:45:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 6,000 | 2:04.2 | 183 | 928 | 21 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 21 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 22 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | |
| r107 |
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Workout Graph
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