Justin Lawrence v2:00/0:20r...3 row
1,092
Meters
3:40.0
Time
1:40.7
Pace
90
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,169 |
| Overall Time | 6:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
| Drag Factor | 124 |
September 19, 2025 08:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,092 | 1:40.7 | 342 | 1478 | 38 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | |
| r: 0:20 | 25 | |||||
| 1:20.0 | 397 | 1:40.7 | 342 | 1477 | 38 | |
| r: 2:00 | 52 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 57 | |
| r77 |
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw