Justin Lawrence 10x1:00/1:00r row
2,705
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 19:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 140 |
September 21, 2025 10:37:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| r132 |
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Workout Graph
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