Justin Lawrence v111m/4:00r...4 row
444
Meters
1:11.3
Time
1:20.2
Pace
50
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 658 |
| Overall Time | 16:11.3 |
| Average Watts | 676 |
|---|---|
| Calories Per Hour | 2627 |
| Stroke Rate | 59 |
| Stroke Count | 70 |
| Drag Factor | 176 |
September 24, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 444 | 1:20.2 | 676 | 2627 | 59 | |
| 0:18.1 | 111 | 1:21.5 | 646 | 2522 | 60 | |
| r: 4:00 | 104 | |||||
| 0:17.9 | 111 | 1:20.6 | 668 | 2597 | 57 | |
| r: 5:00 | 65 | |||||
| 0:17.6 | 111 | 1:19.2 | 702 | 2717 | 58 | |
| r: 6:00 | 45 | |||||
| 0:17.8 | 111 | 1:20.1 | 679 | 2636 | 61 | |
| r214 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g