Justin Lawrence 111m row
111
Meters
0:18.0
Time
1:21.0
Pace
12
Calories
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2559 |
| Stroke Rate | 63 |
| Stroke Count | 19 |
| Drag Factor | 203 |
September 24, 2025 16:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.0 | 111 | 1:21.0 | 657 | 2559 | 63 |
| 0:18.0 | 111 | 1:21.0 | 657 | 2559 | 63 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g