Justin Lawrence 2:28 row
540
Meters
2:28.0
Time
2:17.0
Pace
31
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 104 |
September 24, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.0 | 540 | 2:17.0 | 136 | 768 | 20 |
| 2:28.0 | 541 | 2:16.7 | 137 | 770 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.