Justin Lawrence 200c row
3,102
Meters
12:58.1
Time
2:05.4
Pace
200
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 104 |
September 25, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,102 | 2:05.4 | 177 | 910 | 20 |
| 2:40.2 | 630 | 2:07.1 | 170 | 886 | 20 |
| 2:42.4 | 635 | 2:07.8 | 167 | 876 | 20 |
| 2:39.2 | 628 | 2:06.7 | 172 | 891 | 20 |
| 2:37.3 | 625 | 2:05.8 | 176 | 904 | 21 |
| 2:18.9 | 584 | 1:58.9 | 208 | 1016 | 20 |
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Workout Graph
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