Justin Lawrence v111m/4:00r...4 row
444
Meters
1:10.5
Time
1:19.3
Pace
52
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 599 |
| Overall Time | 16:10.5 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2707 |
| Stroke Rate | 55 |
| Stroke Count | 66 |
| Drag Factor | 207 |
September 26, 2025 08:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 444 | 1:19.3 | 699 | 2707 | 55 | |
| 0:17.6 | 111 | 1:19.2 | 702 | 2717 | 61 | |
| r: 4:00 | 52 | |||||
| 0:17.7 | 111 | 1:19.7 | 691 | 2676 | 54 | |
| r: 5:00 | 45 | |||||
| 0:17.6 | 111 | 1:19.2 | 702 | 2717 | 55 | |
| r: 6:00 | 58 | |||||
| 0:17.6 | 111 | 1:19.2 | 702 | 2717 | 51 | |
| r155 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g