Justin Lawrence 6:17 row
1,439
Meters
6:17.9
Time
2:11.3
Pace
86
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 120 |
September 28, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.9 | 1,439 | 2:11.3 | 155 | 832 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 6:17.9 | 292 | 2:13.3 | 147 | 807 | 19 |
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Workout Graph
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