Justin Lawrence 5x750m/2:00r row
3,750
Meters
15:07.5
Time
2:01.0
Pace
244
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 25:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 120 |
September 29, 2025 09:37:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,750 | 2:01.0 | 198 | 979 | 22 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 22 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 22 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 22 | |
| r67 |
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Workout Graph
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