Justin Lawrence v242m/2:42r...3 row
908
Meters
2:43.8
Time
1:30.1
Pace
87
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 982 |
| Overall Time | 9:49.8 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 44 |
| Stroke Count | 122 |
| Drag Factor | 133 |
September 30, 2025 11:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 908 | 1:30.1 | 477 | 1941 | 44 | |
| 0:43.3 | 242 | 1:29.4 | 489 | 1982 | 47 | |
| r: 2:42 | 32 | |||||
| 0:42.5 | 242 | 1:27.8 | 517 | 2079 | 48 | |
| r: 4:24 | 42 | |||||
| 1:18.0 | 424 | 1:31.9 | 450 | 1847 | 42 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g