Justin Lawrence v15c/1:56r...10 row
2,142
Meters
8:18.5
Time
1:56.3
Pace
150
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 2,291 |
| Overall Time | 24:00.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 123 |
October 03, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,142 | 1:56.3 | 222 | 1064 | 24 | |
| 0:52.3 | 220 | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:56 | 11 | |||||
| 0:53.4 | 222 | 2:00.2 | 201 | 992 | 24 | |
| r: 1:56 | 12 | |||||
| 0:51.0 | 217 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:41 | 9 | |||||
| 0:49.7 | 214 | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:53 | 17 | |||||
| 0:51.0 | 217 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:45 | 11 | |||||
| 0:48.4 | 211 | 1:54.6 | 232 | 1098 | 26 | |
| r: 1:16 | 13 | |||||
| 0:50.2 | 215 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:17 | 19 | |||||
| 0:48.5 | 211 | 1:54.9 | 231 | 1093 | 25 | |
| r: 1:20 | 21 | |||||
| 0:47.6 | 209 | 1:53.8 | 237 | 1115 | 25 | |
| r: 1:20 | 16 | |||||
| 0:46.5 | 206 | 1:52.8 | 243 | 1137 | 25 | |
| r: 1:18 | 20 | |||||
| r149 |
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Workout Graph
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