Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:38.3
Time
2:03.1
Pace
384
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 33:38.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 119 |
October 04, 2025 19:11:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 6,000 | 2:03.1 | 187 | 944 | 21 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | |
| r97 |
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Workout Graph
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