Justin Lawrence 1:23 row
317
Meters
1:23.0
Time
2:10.9
Pace
19
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 137 |
October 08, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 317 | 2:10.9 | 156 | 836 | 21 |
| 1:23.0 | 317 | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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